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Jump ropes1/6/2023 ![]() From adjusting the rope, to making sure your body movements are correct. The video below shows you the 6 basic steps to getting started with jumping rope. Try not jumping too high, or swinging your arms. Weight should be on the balls of the feet, not the heal.Wrists make the small movements that move the rope. #Jump ropes how to#If you are a compete beginner, then here are a few tips on how to jump rope the right way: Once your rope is adjusted, it’s time to start jumping rope! How To Jump Rope The Proper Wayīefore getting started, you need to adjust your rope to make sure it’s the correct length for your height. They all just take a bit of time to get used to. Go for one which you feel is in your price range. We want to work on fitness, agility, movement and speed, so a speed rope will do just perfectly.Ĭheck out some of Amazon’s best selections below for speed ropes. When it comes to jump ropes, there are essentially two kinds.įirstly, there are speed ropes, which as the name suggests, are lighter and made for speed.Īnd secondly, there are heavy ropes, which will be more of an upper body workout on top of the cardio.įor starters, it’s best to select a speed rope.
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